top of page

Hospital Checklist and Must-Haves

So it's about time to meet the baby! The last thing you want to be doing is packing your bag during a contraction, and it's probably not the best idea to leave everything to your hubby. Just sayin'.

PS- with my second child, I went into labor while shooting a wedding two weeks before my due date. I hadn't packed a bag or even bought an infant car seat. It's probably best to be prepared prior to this. lol

We highly suggest packing a bag in advance. If you can, start gathering your items at least 3 weeks prior to your due date (you can always add if need be).

For Labor:

1. Watch with second hand (to time contractions)

2. Music- I had worship music playing during delivery, so if you want to "set the mood" start creating a playlist in Spotify. Some hospitals may not allow this so just check with your Dr. : )

3. Candles or aromatherapy (to make the 'sterile' hospital environment a bit more homey)

4. Lip balm (in case your lips get dry)

5. Throat lozenges- your chest and throat may hurt after pushing (hence the grunting)

6. Hair bands or clips- in case your hair gets in your way

7. Tennis ball or medicine ball- check with your hospital and Dr. before- these can help ease labor pains (especially helpful if you are opting to have a drug-free labor

8. Massage lotion- if massage appeals to you as an aid during labor

9. Honey sticks

10. Gerolsteiner water

11. SNACKS- healthy, protein snacks are best if you can. It's just a good idea in general to stay fueled

Post Delivery:

1. Cord blood kit- your doctor will need this so he can withdraw the cord blood immediately after delivery.

2. If you are doing placenta encapsulation, remember to leave the hospital with your frozen placenta. It can only live up to 1 week before going bad.

3. A good herbal laxative- I took this about 2 hours post delivery so that I would not have any pain during a bowel movement...I think we've all heard the horror stories. Let me just say, it works! HIGHLY RECOMMENDED!

For Your Stay:

1. Bathrobe

2. Slippers- not necessary but can be cozy

3. Loose-fitting jammies- I opted for a comfy nightgown. Surprisingly the hospital gown are a pretty good alternative.

4. Nursing bra/pads (although the hospital gowns usually have handy little snap-open shoulders. And who cares if you leak through their couture sleepwear?)

5. Toiletries- all items for showering

6. Black or dark colored undies- you will bleed for the next several weeks and CANNOT USE A TAMPON

7. Maxi pads- The hospital will provide you

8. Your hospital should provide a squeezable water bottle to rinse off your nether regions and even numbing spray when using the potty. This is oh-so-very-soothing!

9. Makeup bag- because let's get real, we all want to look hot after giving birth

10. Hair brush/hair dryer- I could have cared less about drying my hair but, who knows, you may feel up to it.

11. Pillow- in case you don't like the flat, stiff pillows at the hospital.

If you had a c-section, you’ll want to be careful not to rub against your incision, and if you gave birth vaginally, you might find yourself creating a ‘cocktail’ of soothing treatments - maxi pad, witch hazel, ice pack, numbing spray or cream - that your string bikini can’t handle. Some new moms have found disposable convenience with…yup, Depends.

12. Your Bible, a good book or magazines- You may not find any time to rest but your hubby may need a break.

13. Outfit to wear home- one that’s comfy and loose. Don't be surprised if you look 5 months pregnant when leaving the hospital (this is all relative to your pregnancy). Some women may have a flatter tummy after labor. The GOOD NEWS is if you are able to breastfeed, your uterus will contract and tighten over time! Aren't our bodies amazing!

For Your Partner's Stay:

1. Go Pro- c'mon, let your hubs have some fun.

2. Pillow + blanket

3. Toiletries- to shower during your stay

4. Change of clothes- sometimes hospitals get chilly so bring a sweatshirt or something warm!

5. His laptop + camera

For Your Newborn:

1. Baby cap/beanie

2. Diapers- if you are opting for a healthier diaper without petroleum, bring your own. If not, the hospital provides diapers

3. Undershirt

4. Cap- the hospital should provide this; however, if you want something cuter then bring your own.

5. Swaddling blanket

6. Receiving blanket

7. Going home outfit


1. Buy a newspaper on the day your baby is born- (you can ask a family member to pick one up) It's the perfect memento!

2. Extra small bag- you may need it for any extra gifts you receive and take homes from the hospital.

For Your Dr. and Nurses:

So this is entirely up to you and may sound ridiculous, but I brought homemade chocolate chip cookies to the hospital as a little thank you to the staff. No, I didn't bake them myself : ) during contractions. I had my amazing mother make cookies while I labored at home all day before going to the hospital. The nurses were immensely grateful for the small gesture. Again, not necessary. And if you don't think of it when your water breaks ; ), send someone to pick up a little something.


Hi, thanks for stopping by!

I'm a paragraph. Click here to add your own text and edit me. I’m a great place for you to tell a story and let your users know a little more about you.

Let the posts
come to you.

Thanks for submitting!

  • Facebook
  • Instagram
  • Twitter
  • Pinterest
bottom of page